Insight Timer

We're thrilled to announce our newest venture on Insight Timer, the renowned wellness platform featuring the world’s largest library of free guided meditations. Our founder, a seasoned culinary expert and certified mindfulness instructor, invites you to join a series of exclusive sessions that seamlessly blend the art of cooking with the practice of mindfulness.

What to Expect

Mindful Cooking Demonstrations: Discover the unique fusion of culinary skills and mindfulness techniques. Each session features a thoughtfully selected recipe, demonstrating not just the ‘how’ but the ‘why’ behind each ingredient and technique. These demonstrations encourage a deeper connection with the cooking process, transforming it into an intentional and fulfilling experience.rocess.
Meditative Practices: These practices are designed to enhance your focus and appreciation, allowing you to immerse yourself in the culinary experience fully.
Interactive Q&A: Engage directly with Melanie, your instructor, for personalized tips on mindfulness in the kitchen, culinary techniques, and how to create meaningful connections through food.

Schedule and Recipe Links

Regular Sessions: Weekly Live sessions every Sunday 9:30 AM ET
Recipe Access: Each session features a unique recipe, which you can revisit and practice at your own pace. Find all the featured recipes on our baking recipes or cooking recipes page or in our group, Mindful Cooking, within the Insight Timer app.

Connect, Cook, and Cultivate Mindfulness

Our Insight Timer sessions are more than just cooking classes; they are an invitation to connect with yourself and others, to explore culinary arts as a pathway to mindfulness, and to discover the joy of cooking with intention and attention.

Join on Insight Timer and transform your cooking experience into a mindful journey of creativity, connection, and joy.