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Insight Timer

We're excited to introduce our newest venture on Insight Timer, the renowned wellness platform. Our founder, a seasoned culinary instructor, and certified mindfulness teacher invites you to a series of exclusive sessions that seamlessly blend the art of cooking with the practice of mindfulness. 

 

What to Expect

  • Mindful Cooking Demonstrations: Experience the unique fusion of culinary skills and mindfulness techniques. Each session features a carefully selected recipe, demonstrating not just the 'how' but also the 'why' behind each ingredient and technique, encouraging a deeper connection with the cooking process.

  • Meditative Practices: Begin each session with a mindfulness exercise. These practices are designed to enhance your focus and appreciation, allowing you to immerse yourself in the culinary experience fully.

  • Interactive Q&A: Engage directly with our founder. Get personalized tips on mindfulness in the kitchen, culinary techniques, and how to create meaningful connections through food.

  • Accessible Anytime, Anywhere: Whether you're in Yonkers, NY, Fairfield County, CT, or halfway across the globe, join us online at your convenience.

Schedule and Recipe Links

  • Regular Sessions: Live sessions will be available weekly. This ensures you can plan ahead and gather your ingredients to cook with us.

  • Recipe Access: Each session has a featured recipe.  You can find the recipes on our baking recipes or cooking recipes page or in our group, Mindful Cooking, within the Insight Timer app. This allows you to revisit and practice at your own pace, bringing the Gather Culinary experience into your home kitchen.

Connect, Cook, and Cultivate Mindfulness

Our Insight Timer sessions are more than just cooking classes; they are an invitation to connect with yourself and others, to explore culinary arts as a pathway to mindfulness, and to discover the joy of cooking with intention and attention.

Join me on Insight Timer and transform your cooking experience into a journey of mindfulness and connection.

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