Embrace the Journey of Inner Discovery
We believe in the transformative power of mindfulness. Starting January 2024, we invite you to join our free, year-long meditation course. Held on the third Tuesday of each month, 7:30 pm ET, this course is designed to guide you through a variety of meditation techniques, helping you find the practice that speaks to your soul; cultivating connection, calm, creativity, curiosity, and confidence. You are invited to attend one, all or anywhere in between. All classes will be held via Zoom.
January
Yoga Nidra
Delve into the restorative practice of Yoga Nidra, achieving deep relaxation
March
Trataka
Experience the unique practice of candle gazing, improving focus and mental clarity.
May
Boxed Breathing
Check in mid year with the simplicity of breath, learning to calm the mind and steady the heart.
February
Loving Kindness Meditation
Cultivate a spirit of compassion and warmth towards yourself and others.
April
Sound Meditation
Immerse in the soothing and harmonizing power of sound, using it as a tool for deep relaxation.
June
Walking/Movement Meditation
Explore mindfulness in motion, connecting with your body's natural rhythms and the world around you.
July
Body Scan Meditation
Journey through your body, learning to recognize and release tension and stress.
September
Journaling as Meditation
Uncover the reflective power of journaling, using writing as a meditative practice.
November
Gratitude Meditation
Reflect on the gifts of life, fostering a sense of appreciation and abundance.
August
Mantra Meditation
Discover the power of mantra in centering the mind and spirit.
October
Cooking Meditation
The core of my work is combining culinary art with mindfulness, celebrating the joy of cooking with presence and intention.
December
Focused Attention Meditation
Sharpen your concentration, training your mind to focus on the present moment.