Mindfulness
Professional Development
How Mindfulness Can Increase Creativity, Connection, Confidence, and Calm in the Classroom
Why Mindfulness is Important in Schools
If you want to connect with your students on a deeper level and develop strategies for yourself to become a more grounded teacher, and you want to improve your students' academic, social, and emotional well-being, then mindfulness is an important option. Our mindfulness program is designed to be easy to implement and can be tailored to the needs of your school.
Mindfulness Helps Students
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Improve focus and concentration
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Reduce stress and anxiety
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Increase self-awareness and self-regulation
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Enhance academic performance
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Develop better relationships with their peers and teachers
Mindfulness Helps Teachers
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Reduce stress and burnout
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Improve classroom management skills
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Increase empathy and compassion
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Enhance creativity and problem-solving abilities
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Create a more positive and supportive learning environment
The Event
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We begin with mindfulness activities and a Q & A on connecting with students
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Small group of teachers participate in a cooking class with me
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As we cook, I work to teach them mindfulness techniques that they can use in their classroom
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We eat the meal together in community
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Finishing off the day with another mindfulness activity and reflection
Core Benefits
for Students
Confidence
Mindfulness can help students develop confidence by teaching them how to focus on the present moment and let go of negative thoughts and emotions. This can help them feel more in control of their thoughts and actions, leading to increased confidence in their abilities.
Calm
Mindfulness can help students reduce stress and anxiety by teaching them how to relax their bodies and minds. This can help them feel more calm and focused, which can lead to improved academic performance.
Creativity
Mindfulness can help students increase their creativity by teaching them how to focus on the present moment and open their minds to new possibilities. This can help them come up with new ideas and solutions to problems.
Connection
Mindfulness can help students develop stronger relationships with their peers and teachers by teaching them how to listen more effectively, be more empathetic, and resolve conflict peacefully. This can lead to a more positive and supportive learning environment for everyone.
